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ADHD in Older Women Many women* in middle age struggle with undiagnosed and untreated ADHD complicated by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. Hormonal fluctuations during perimenopause and menopause amplify the emotional dysregulation and increase executive functioning problems that are caused by adhd. Exercise and a healthy diet and finding a therapist that is familiar with adhd can aid in reducing symptoms. Signs and symptoms For women, a diagnosis of ADHD can be more late in life than for males. This is due to many factors, including the fact that women are more likely to exhibit more inattention symptoms than hyperactivity (which can be more easily spotted by others) They often develop coping mechanisms to disguise these symptoms, and hormonal changes during pregnancy, perimenopause, and menopause can amplify symptoms. Being aloof in conversations is a typical symptom for women with ADD/ADHD. This can make it hard to connect with others and may increase their impulsivity or inattention. Insane coping strategies, such as shopping, TV watching (especially reality TV) and eating too much, are also common in women suffering from ADD/ADHD. Having trouble remembering names is a common indication of ADHD in women, which can be made worse by a variety of circumstances particularly those connected to health, aging, and menopause. Women who suffer from ADD/ADHD are more likely to suffer from depression than men. Furthermore, women who suffer from ADD/ADHD are more susceptible to various other medical conditions and mental health disorders, like eating disorders, tics and fibromyalgia. PTSD. In order to reduce and manage the symptoms of ADD/ADHD it is essential to treat any underlying issues. It can be difficult for women with ADD/ADHD get good quality sleep than other adults. This can result in exhaustion which can worsen the symptoms of ADD/ADHD. Insufficient or low-quality sleep can make it difficult to concentrate on work, school or household chores. Verywell Health notes that many people are confused by “gender” with “ADD/ADHD”. However, sex is biology and gender is a social construct based on the person's own internal view of their self as female, male or nonbinary. Gender is distinct from a person's sexual preference, genital anatomy, and the chromosomal makeup. Regardless of whether you have ADHD or ADD, many of the same strategies for improving your sleep and reducing stress are applicable to. Getting regular exercise, practicing meditation or deep breathing exercises and establishing a healthy sleeping routine can help you achieve better sleep and improve your ability to focus. Treatment Women with ADHD have their own unique challenges when seeking treatment for their condition. It is sometimes difficult to recognize symptoms in the individual, and it could be more difficult to access the help they require. They are also more likely to hide their ADHD symptoms. This means that they are more likely to receive late diagnoses and are less likely to receive treatment in the same way as men. The challenges of ADHD can be made more difficult by hormonal changes that happen during perimenopause or menopause. Drops in estrogen and/or progesterone levels can cause emotional dysregulation to worsen, and executive functioning issues are frequently associated with ADHD. In addition, the changes in blood flow that occur with aging can trigger a cognitive declines that are similar to ADHD symptoms. It's crucial to make sure that health professionals can differentiate between a normal aspect of aging, and ADHD symptoms. There are a variety of treatment options for people with ADHD that include lifestyle changes and medications. A good sleep hygiene routine, such as setting a routine prior to bedtime, avoiding screen-time and eating a regular diet, can help improve sleep. Exercise is also important and many people who suffer from ADHD find that meditative or yoga can help them relax. It is essential to speak to your doctor about which treatments are best for you. Certain people suffering from ADHD can benefit from joining a group of support. These groups provide the opportunity to talk in a safe environment about the issues you face in your relationships as well as at work and in other areas of your life when you are ADHD. Women with ADHD might also benefit from engaging in group or individual therapy which concentrates on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can be used to help you accept your thoughts and feelings while replacing negative thinking patterns with healthier ones. A diagnosis of ADHD can be a life-changing experience for women. It will help you understand the reason you've struggled and can provide you a framework to help you improve your life. Some people opt to work with an expert coach who can help them develop strategies for coping with stress and set goals for their lives. Self-help You can improve your health by tackling it. There are a myriad of professional solutions for ADHD. These methods could include self-discipline, lifestyle modifications or therapy. Many people with ADHD also implement stress management strategies, work and home life modifications to their diet, and accommodations into their daily routines. Before you begin any of these techniques it is essential to speak with a doctor to ensure that they are safe and meet your requirements. The negative impact on family relationships and friends is a major challenge for women with undiagnosed ADHD or adult-onset ADHD. Disagreements and criticisms from partners, spouses, and coworkers is common. adhd in women adults like forgetfulness, late appointments, and impulsive decisions can also strain the patience of even the most understanding loved ones. Couples therapy, classes that emphasize the ability to communicate and resolve conflicts, and other techniques can help. Some people who have ADHD have depression and anxiety which can cause ADHD symptoms. In addition, some women develop non-suicidal self-injury (NSSI), which can be characterized as burning, scratching, or cutting. NSSI is a dangerous symptom, which is usually caused by untreated ADHD. It is crucial to discuss any concerns with your healthcare professional. Women with ADHD may also develop feelings of shame or self-pity when they are viewed as unlikable by others. This can result in a lack of motivation, procrastination, and low self-esteem. A support system that can understand these struggles and teach you how to overcome them can make all the difference in the quality of your life. ADHD symptoms can be affected by the varying levels estrogen during menstrual cycle, pregnancy and perimenopausal. Some women notice that their symptoms get worse during these times and require additional medication to manage these symptoms. Talk to your doctor about a hormone replacement therapy to help manage your body's natural production of estrogen and lessen the symptoms of ADHD. An ADHD coach can also assist you in developing a customized strategy to reach your goals and feel more in control of your daily tasks. Genetics The chromosomal makeup of a person determines the risk for certain disorders, including ADHD. Several different studies have reported that genetic correlations exist between ADHD and medical conditions such as lung cancer and coronary heart disease. parents who died and demographics, like the number of children in a family, age of the child who was born first and sex at birth. These results suggest that ADHD has a genetic connection with these diseases, and that there are also common neurobiological mechanisms that link the two conditions. Women who have ADHD may develop coping strategies to disguise their symptoms, which can make it difficult to be diagnosed and treated. This could involve putting all their energy into their work, avoiding their issues from family members or changing their behavior to conform to social norms. Some of these strategies are healthy, but others aren't, and could cause a feeling of exhaustion and overwhelm. In addition, women and mothers are often expected to take care of their children due to societal and familial expectations. A higher expectation, low self esteem, and the challenges associated with ADHD can lead to anxiety and depression. It is not unusual for these emotions to trigger or even exacerbate ADHD symptoms, such as mood shifts and feelings of unworthiness. Certain women experience symptoms worsen during menstrual cycles, pregnancy, or during perimenopause and menopause when estrogen levels drop. This is likely due to the the decrease in estrogen can cause dopamine and seletonin levels to decrease, which can make ADHD symptoms worse. Many women describe their ADHD diagnoses as a “lightbulb” moment. They are relieved to finally understand the reason for their problems and are now able to seek help and therapy. In some cases the diagnosis enables people to accept the misfortunes that they have endured in their lives as a result of their ADHD symptoms. Verywell Health acknowledges that sex is more than biology, and it can be difficult to separate the biological differences between males and females from gender stereotypes that are socially constructed. This article applies to females and people who were designated female at birth regardless of their gender identity.