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Attention Deficit Disorder in Women While the majority of attention deficit disorder research is focused on men and boys however, many people with ADHD are women. In fact, adult cisgender women have the highest rates of undiagnosed ADHD. They often conceal their symptoms and have a hard time getting help for their issues. Symptoms can vary during hormonal changes like menstruation and pregnancy as well as menopausal. Impatient If you find yourself getting frustrated with everyday tasks like housework or studying, it might be due to your ADHD makes it difficult to concentrate. The symptoms of inattentive ADHD include forgetfulness, procrastination, frequent changes in subject matter and a tendency to move from one task to the next without completing the previous task. You might also lose or misplace items, or have difficulty keeping track of your schedules, appointments and other belongings. People with this type of ADHD are more likely to have trouble in concentrating during conversations and frequently wander off on tangents, or talk without thinking. In addition, impulsiveness may cause them to interrupt others or blurt out things that they later regret later. These issues in concentration and attention can cause issues at home or at work. Some women with ADD struggle to hold down jobs due to inadequate performance, whereas others have difficulty keeping friends or even finding time to leave the house. Women with ADD have lower self-esteem, and are more likely to be suffering from depression than women who do not have ADD. Depression can coexist with or be the result of ADHD. In relationships, women with ADD often have trouble coping with frustration and misunderstandings due to their ADHD symptoms. Family members and friends might mistake their inattention for a lack motivation or commitment, whereas their partners and employers are often constantly criticized or micromanaged by them. Girls and women with ADHD are more likely than other girls and women to engage in sexual activity in their early years because of their impulsivity and difficulty in controlling their emotions. This could lead to unprotected sexual sex as well as more sexually transmitted diseases and more pregnancies that are not planned. They also face a greater chance of being targeted by intimate partners due to their inability to manage their relationships and manage their behavior. You may want to seek help for your ADHD If you're struggling to manage your responsibilities. Break large projects down into smaller tasks and create an organized system to keep the track of important information like deadlines and appointments. You can make use of a planner or calendar to accomplish this. Organize your house so that you can stay on top of errands and chores, for example, using labels for your cupboards and closets or creating lists of tasks and events. Impulsive The term “impulsive is a term used to describe actions that are done without much thought or consideration of potential consequences. People who are impulsive tend to make decisions without consulting their friends or family. They can also engage in risky behavior such as alcohol and drug misuse or reckless driving. These behaviors could also stem from a mental health issue like borderline personality disorder or an history of trauma or abuse, or they may be a consequence of certain prescription medications. Women and girls with ADHD have different symptoms from males and boys however, this condition is often underdiagnosed. This is due to gender bias, and the fact that research is usually conducted on adolescents, children, or cisgender males. Although there isn't much research on the effects of ADHD in adult women however, psychologists are trying to improve this. They are focused on building upon the existing body of research and exploring how women with ADHD may be able to manage their symptoms. Women suffering from ADHD are often vulnerable to sensitivity to rejection. They have a strong emotional reaction to rejection, real or perceived. This makes it difficult for them to navigate through social situations. They may also struggle controlling their self, which can result in risky sexual behavior or the use of drugs that are addictive to deal with their emotions. Compulsive behaviors are also an issue for women suffering from ADHD and are defined as recurring actions that are driven by a need to alleviate discomfort or anxiety. These behaviors are very different from those that are impulsive, however they can coexist in some people and are linked to conditions such as anxiety disorders, bipolar disorder and fetal alcohol spectrum disorders. There are several ways to stop an impulsive behavior, even when it's not due to a diagnosed mental health condition. Start by taking stock of your surroundings and identifying factors that trigger your behavior. Try to avoid exposure to these triggers in the maximum extent possible. You can also discuss your options before acting with family and friends, and seek out professional advice from a psychiatrist or therapist when necessary. Trouble focusing Women suffering from ADHD may find it difficult to stay focused on an activity. They might be more easily distracted than others and regularly wander off or have a ten-mile stare, particularly during mundane or uninteresting tasks. They may also veer off-course during conversations, go on tangents or miss social signals. Their lack of focus or forgetfulness can negatively impact the way they conduct business and personal relationships. For instance, they could be more prone to losing items or forgetting to pay bills on time. Certain people with ADHD have difficulty controlling their emotions. They can become frustrated more easily, or lose their temper when they are overwhelmed. For example, they might suffer from a low tolerance for frustration and may become more anxious or agitated than other people when under stress or being judged. It is important to remember that these are symptoms of a medical condition, not a flaw in character. While many people with ADHD grew up thinking that the only ones who might suffer from the disorder were hyper boys, scientific research has proven that ADHD is as prevalent in women and girls as it is in boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The signs of inattention ADHD in girls and women are influenced by the hormonal cycle. This makes it difficult for those with the disorder to receive an assessment or treatment. Women who suffer from ADHD might find it difficult to focus on tasks, follow instructions and stay on track when they are going through menstrual cycles, puberty, or pregnancy. Because of adhd in women adults in the way ADHD manifests in women and girls They are more likely to go undiagnosed or misdiagnosed as compared to men and those who are assigned male at birth (AMAB). This can cause frustration and feelings of powerlessness. Women with undiagnosed ADHD or ADHD that is not being treated may face issues at home, at work and in their relationships. They may have difficulty to manage their responsibilities or complete their schoolwork and may struggle in social situations due to problems with self-esteem, inability to handle frustration and difficulties reading body language. They might also experience difficulty in forming new friendships and are more likely to have trouble creating or maintaining marriages. Poor Organization ADHD symptoms could be the cause of your lack of organization or forgetfulness, having trouble keeping track of work or school assignments and having trouble forming strong interpersonal and professional relationships. You may feel overwhelmed with multiple things happening at the same time or be dissatisfied with your procrastination tendencies. Women who suffer from ADHD are often misdiagnosed, or go undiagnosed due to the fact that their symptoms differ from the men. They are more likely than men to be diagnosed with the inattention-based kind of ADHD. This means that they are easily distracted and forgetful, having difficulty concentrating and paying close attention, and often “zoning out” or focusing on daydreams when talking to others. These traits can also bring enthusiasm, energy, creativity and out of the box thinking. Getting to know your strengths, creating solid relationships and structures in your life, and discovering ways to mitigate your weaknesses will help you live your best life. The participants in this study had high education levels, professional qualifications, and few comorbid disorders which limit the application of findings to other groups. The participants in this study were diagnosed as adults. Their experiences could differ from that of children or adolescents who are diagnosed at younger ages. Yet, these interviews provide an understanding of the specific experiences of these women and how ADHD affects their lives and identity. These interviews offer valuable insights for researchers and clinicians who are working with this group. Many women suffering from ADHD have difficulty accepting their symptoms and coping with their symptoms. The disorder can cause feelings of guilt and anger when people see their symptoms in other people. A diagnosis could be an “lightbulb” moment for a person, since it provides them with an explanation of their struggles and enables them to feel more comfortable with themselves.